8 Foods That Have More Probiotics Than Curd

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2 April 2025

Foods rich in probiotics can greatly benefit your gut health. While curd is a popular source of probiotics, there are several other foods that offer even more benefits

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1. Greek Yogurt: Made from goat, sheep, or cow's milk, Greek yogurt is a rich source of probiotics, supporting intestinal, bone, and heart health 

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2. Kefir: A fermented dairy product, kefir is a drink similar to yogurt but contains a broader range of probiotic strains, often more than curd

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3. Kimchi: This traditional Korean fermented vegetable dish contains Lactobacillus bacteria, aiding digestion, immunity, and gut microbiome diversity 

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4. Sauerkraut: Finely shredded fermented cabbage, sauerkraut is rich in live cultures, fiber, and vitamins, promoting a diverse gut microbiota 

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5. Miso: Miso is a fermented soybean paste used in Japanese cuisine. It is made through a fermentation process with the help of Aspergillus oryzae and various bacteria

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6. Kombucha: This is a fermented tea that has a rich source of probiotics. The process involves tea and sugar fermentation with a culture of bacteria and yeast

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7. Tempeh: A soy product, tempeh is made by fermenting cooked soybeans. The fermentation process encourages the growth of beneficial bacteria and makes tempeh easier to digest 

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8. Sol Kadhi: A traditional Indian drink made from fermented coconut milk, sol kadhi is a rich source of probiotics

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