8 Foods To Boost Your Haemoglobin
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16 January 2025
Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout the body
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When haemoglobin level decreases, it may cause fatigue, weakness, shortness of breath, headaches, and if the levels drop significantly, the condition may be diagnosed as anaemia
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Here are 8 foods that can naturally boost your haemoglobin levels
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Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre
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Spinach increases your iron levels. It helps to create haemoglobin, which brings oxygen to your body tissues
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Pomegranate is a great source of iron, vitamin C and antioxidants that support haemoglobin synthesis
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Legumes and beans, like lentils, chickpeas, and kidney beans, are high in iron, protein, and folate, which can help increase haemoglobin levels
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Eggs can help increase haemoglobin levels, especially when combined with other iron-rich foods
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Pumpkin seeds can help increase haemoglobin levels because they contain iron, zinc, and magnesium, which are essential for haemoglobin production
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Dark chocolate can help increase haemoglobin levels because it contains iron and antioxidants. Dark chocolate with over 80% cocoa can naturally improve haemoglobin levels
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Citrus fruits, like oranges and lemons, can help increase haemoglobin levels because they are high in vitamin C
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