Diet can play an important role in lowering your cholesterol. So, here are some foods to improve your cholesterol and protect your heart
Image: Unsplash
Oats are rich in soluble fiber that helps reduce low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol
Image: Unsplash
Avocados are packed with heart-healthy monounsaturated fats and fiber, and can improve HDL cholesterol levels and the quality of LDL cholesterol
Image: Unsplash
Almonds and other tree nuts, like walnuts and peanuts, can improve blood cholesterol. Eating a few nuts a day can slightly lower LDL
Image: Unsplash
Fatty Fish has high levels of omega-3 fatty acids that lower triglycerides and improve heart health
Image: Unsplash
Try using olive oil in place of other fats in your diet as it contains monounsaturated fats that help reduce bad cholesterol levels
Image: Unsplash
Beans are high in soluble fiber, which helps lower cholesterol levels. They also take a while for the body to digest, meaning you feel full for longer after a meal
Image: Unsplash
Apples, grapes, strawberries, citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL
Image: Unsplash
Eggplant and okra are two low-calorie vegetables, which are good sources of soluble fiber