Chicken Chicken is a great source of protein, containing low amounts of fat, which can help with muscle gains. It should be staple in your gym diet.
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Leafy vegetables Green leafy vegetables such as spinach, kale and broccoli are rich in healthy nutrients like vitamin K, lutein, folate, and beta-carotene. They help boost muscle function.
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Fish Rich in protein, omega-3 fatty acids and healthy unsaturated fats, consuming fish can help hit your nutrient requirements.
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Nuts Nuts are excellent sources of protein and healthy fats which makes them great for both brain and heart.
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Eggs Packed with protein, vitamin B-6, B-12, and folic acid, regular consumption of eggs helps build muscles.
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Berries Berries are considered a great choice for a post-workout snack due to their high antioxidant content.
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Banana Bananas are a good source of potassium, which can help prevent muscle cramps. Use banana as base for your protein shake to increase your macros.
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Sweet potatoes Sweet potatoes are a good source of nutrients and can help with energy, muscle recovery.