8 Foods To Reduce Bloating
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30 January 2025
Bloating can be uncomfortable, but some foods may help reduce it. Here are eight foods that are known to help ease bloating:
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1. Ginger: Known for its digestive properties, ginger helps reduce bloating by soothing the stomach and promoting the passage of gas
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2. Peppermint: Peppermint is often used to relax the digestive tract muscles and reduce gas and bloating. Peppermint tea or capsules can be helpful
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3. Cucumber: With its high water content, cucumber helps flush out excess water from the body, reducing bloating and swelling
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4. Bananas: Rich in potassium, bananas can help balance sodium levels in your body and reduce water retention, which is a common cause of bloating
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5. Yogurt (with probiotics): Yogurt that contains live probiotics can help restore healthy gut bacteria, aiding digestion and reducing bloating
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6. Papaya: Papaya contains the enzyme papain, which helps break down proteins and improve digestion, reducing bloating
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7. Fennel: Fennel seeds have natural diuretic and digestive properties that can help expel gas and ease bloating
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8. Asparagus: This vegetable is a natural diuretic, which can help reduce water retention and bloating, and it also has prebiotic fibers that promote gut health
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