8 Fruits To Eat Post Workout

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31 March 2025

Banana
Apart from a staple pre-workout food, banana can also be consumed post workout when body needs to replenish glycogen stores and reduce muscle cramps.

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Pineapple
The sweet and tarty fruit contains enzymes that may help reduce inflammation and muscle pain after an intense workout session.

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Kiwi
Rich in vitamin C and potassium, kiwis may help in immune function and muscle repair.

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Watermelon
An excellent alternative for hydration, watermelon can also aid muscle recovery due to presence of L-citrulline.

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Apple
Apple is a great post-workout food as it is full of nutrients that replenish your body.

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Mango
The king of the fruits provides carbs, and vitamins to refuel the energy reserves.

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Cherry
Cherries are known for their anti-inflammatory properties and ability to ease post-exercise soreness.

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Orange
High in vitamin C and water content, perfect for hydration and recovery.

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