8 Health Benefits Of Anjeer
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26 April 2025
Anjeer, the dried form of figs, packs a concentrated punch of nutrients and health benefits
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Here are 8 health benefits of dry figs, or anjeer, you should know about
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Anjeer helps improve digestion and prevents constipation due to its high dietary fibre content
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The antioxidants and potassium in figs help regulate blood pressure and reduce bad cholesterol, which supports heart health
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Packed with vitamins and antioxidants, anjeer strengthens the immune system
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Anjeer is rich in calcium and magnesium, which support strong bones and prevent osteoporosis
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Anjeer's natural sugars and fibre help manage insulin levels when eaten in moderation
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Antioxidants in anjeer can help reduce signs of ageing and keep skin glowing
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Figs are filling and can help curb hunger, making them a smart snack for weight control
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Anjeer is traditionally used to improve fertility and boost reproductive health in both men and women
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