8 Health Benefits Of Guava
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11 Feb 2025
Guava may improve blood sugar control, long-term blood sugar levels, and insulin resistance
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Guava may improve heart health by lowering blood pressure and total cholesterol
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Guava leaf extract may reduce the intensity of menstrual cramps
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Guava is an excellent source of dietary fibre, which can aid healthy bowel movements and prevent constipation
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Guavas are low in calories and high in fibre, making them a filling and weight-loss-friendly snack
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Test-tube studies suggest that guava leaf extract may have anticancer properties
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Guavas are an excellent source of vitamin C, which can help boost your immune system
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The antioxidants and vitamins in guavas may help improve skin health
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This information is not intended to be a substitute for professional medical advice; consult a healthcare provider for any health-related questions
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