8 Health Benefits Of Roasted Cashews
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20 Apr 2025
Cashew intake has a cholesterol-lowering effect which reduces the chance of heart attacks.
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The consumption of roasted cashews on a regular basis and limited manner may help in avoiding blood diseases.
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Low glycemic index and magnesium content of cashew may help regulate blood sugar levels.
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Cashews contain a powerful antioxidant pigment called Zea Xanthin which protects our eye, especially the retina.
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Zinc and iron in cashews bolster immune function, aiding in battling infections.
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The fibre, protein, and healthy fats in cashews provide a feeling of fullness which helps in weight management.
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Cashews contain antioxidants like vitamins E and K, which combat oxidative stress and protect cells from damage.
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Cashews are great for brain health as the presence of copper and magnesium supports cognitive function.
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