Maintaining a healthy and nutritious diet is essential to promote eye health and improve vision
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Here are some healthy foods you can include in your diet if you want to improve your eyesight
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Green leafy vegetables such as spinach and kale are rich in nutrients that promote eye health. They also lower your risk of long-term eye diseases, including cataracts
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Fish such as tuna, salmon and trout are packed with omega-3 fatty acids that help lubricate your eye and improve eyesight
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Berries such as blackberries and strawberries are full of vitamin C that helps lower your risk of macular degeneration and cataracts and improve eyesight
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Seeds and nuts are rich in vitamin E and omega-3 fatty acids that help prevent eye problems and improve vision
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Oranges contain vitamin C which helps prevent macular degeneration and improve eyesight
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Carrots, one of the most well-known foods for eye health, are high in beta-carotene, a form of vitamin A that helps with night vision, and your eyes' ability to adjust to darkness
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Dark chocolate contains flavonoids, an antioxidant that can increase blood flow to the eyes. This can assist to nourish the eyes and lessen the likelihood of eye illness
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Eggs include lutein and zeaxanthin which can help boost the amount of protective pigment in the macula, the part of your eye that controls central vision