8 High Fibre Foods You Should Eat

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7 April 2025

Fibre is mainly found in plant foods such as fruits, vegetables, whole grains and legumes


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A diet high in fibre can also help with weight loss by increasing feelings of fullness, which can reduce overall calorie intake


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Here are 8 high fibre foods you should add to your diet 


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Broccoli: One cup of boiled broccoli contains around 5 grams of fibre. This vegetable is a nutritional powerhouse, containing vitamins C and K and various essential minerals.


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Brussels Sprouts: Brussels sprouts are not only nutritious but also versatile, they can be roasted, steamed or sauteed.


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Carrots: It is a great source of beta-carotene but also provide about 4 grams of fibre per cup when cooked.


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Artichokes: Artichokes are among the vegetables with the highest fibre content. One medium artichoke provides about 10 grams of fibre.


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Peas: Green peas are an excellent source of fibre as well as plant-based protein. 


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Sweet potatoes: It is a fantastic source of antioxidants and complex carbohydrates. The high-fibre content of sweet potatoes can help with digestion.


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Beans and legumes: Beans and legumes are excellent sources of soluble and insoluble fibre, promoting regular bowel movements.


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Berries: Berries such as strawberries, blueberries, and raspberries are high in fibre, especially insoluble fibre, which adds bulk to the stool.


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