Muscle strength If you do not want to perform strength training at gym, swimming should be an ideal alternative as it helps tone muscles without weights.
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Full-body workout Swimming is the ultimate compound exercise that engages nearly every major muscle group—legs, arms, core, and back.
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Burns calories Depending on intensity, swimming can burn 200-600 calories per hour which is often higher than a gym workout.
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Boosts lung capacity Swimming can improve your overall respiratory health by increasing your lung air intake capacity.
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Cardiovascular strength Apart from improving lung capacity, swimming also strengthens the heart, lowers blood pressure, and boosts circulation.
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Increased flexibility Since swimming involves full range of motion, it increases body flexibility over time.
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Reduces stress Water has a calming effect, and the rhythmic nature of swimming releases endorphins.
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Improves mental health Apart from relieving stress, swimming also improves focus, self-esteem, and memory.