8 Must-Have Fruits In Breakfast
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28 Apr 2025
Banana is the ultimate breakfast fruit, containing iron, potassium, vitamin B6, and natural sugars.
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Guava is abundant in vitamin C and also provides fibre for digestive health.
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Apples in breakfast promote the feeling of satiety, owing to the presence of fibre and vitamin C in them.
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Eat oranges just by peeling them or making delicious juice in the morning to give you a kick of energy.
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Kiwi is rich in vitamin C, fibre, and potassium which enhances iron absorption and aids digestion.
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Rich in antioxidants, vitamin K, and folate, pomegranates support blood health and reduce inflammation.
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Excellent for your gut health, papaya should be a staple in your morning diet.
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Packed with plenty of antioxidants and fibre, blueberries improve heart health and cognitive function.
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