8 Must-Haves In Your Gym Bag

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Water bottle
Always carry a water bottle to stay hydrated and better perform during the workout.

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Extra set of clothes
A fresh set of clothes that can be worn after the workout.

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Headphones
Bring your headphones and blast some music or play a podcast that can boost motivation during workouts.

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Resistance bands
Resistance bands are lightweight and versatile for warm-ups, stretches, or added intensity.

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Training shoes
Carry your training shoes. Some exercises such as weighted squat require a different type of shoes than your normal training ones.

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Deodorant
Freshen up instantly after a sweaty session using a deodorant if you don't have the option of taking a shower.

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Towel
A quick-drying, compact towel to wipe off sweat and keep you fresh. An extra towel can also be used to clean the workout area.

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Gloves
Protect your hands from calluses and improve grip for weight training.

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8 Must-Haves In Your Gym Bag

23 Feb 2025

Water bottleAlways carry a water bottle to stay hydrated and better perform during the workout.

Extra set of clothesA fresh set of clothes that can be worn after the workout.

HeadphonesBring your headphones and blast some music or play a podcast that can boost motivation during workouts.

Resistance bandsResistance bands are lightweight and versatile for warm-ups, stretches, or added intensity.

Training shoesCarry your training shoes. Some exercises such as weighted squat require a different type of shoes than your normal training ones.

DeodorantFreshen up instantly after a sweaty session using a deodorant if you don't have the option of taking a shower.

TowelA quick-drying, compact towel to wipe off sweat and keep you fresh. An extra towel can also be used to clean the workout area.

GlovesProtect your hands from calluses and improve grip for weight training.