Protein has always been an important component of our bodies since it helps build muscles, repair tissues, and increase immunity
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From lentils to quinoa, here's a list of 8 protein-rich foods for vegetarians
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Lentils are a great source of plant-based protein and can be used in soups, curries, and salads
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High in protein and fibre, chickpeas can be used in dishes like hummus, curries, or roasted for snacks
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Tofu, made from soybeans, is a versatile protein source that can be added to stir-fries, salads, or smoothies
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Quinoa contains all nine essential amino acids, making it a great option for vegetarians, and can be used as a base for salads or side dishes
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Higher in protein than regular yoghurt, Greek yoghurt can be enjoyed on its own or used in smoothies, parfaits, and dressings
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Edamame is rich in protein and can be boiled or steamed for a nutritious snack or added to salads and stir-fries
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Paneer, or cottage cheese, is a popular vegetarian protein source. It is rich in casein protein and can be used in various Indian and global dishes like curries and wraps
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High in protein, fibre, and healthy fats, chia seeds can be added to smoothies, oatmeal, or yoghurt for an added nutritional boost