Peanut butter is a popular spread that is a delicious, nutrient-dense food that provides many health benefits when eaten regularly
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From heart health to energy boost, here are 8 health benefits of eating peanut butter regularly
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Peanut butter is a great source of plant-based protein, which helps in building and repairing muscles
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Peanut butter contains heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease
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Peanut butter provides essential vitamins and minerals, such as Vitamin E, magnesium, potassium, and niacin, which are important for overall health
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Due to its protein and fat content, peanut butter can help you feel full longer, potentially reducing overall calorie intake
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Peanut butter contains antioxidants like resveratrol, which may help protect against cell damage and lower the risk of chronic diseases
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The niacin and healthy fats in peanut butter contribute to cognitive function and brain health
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Peanut butter has a low glycemic index, which can help stabilise blood sugar levels, making it a good option for people with diabetes when eaten in moderation
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The combination of healthy fats, fibre, and antioxidants in peanut butter can improve heart health and reduce inflammation