Nutrient-rich Unlike refined sugar which is devoid of any nutrient, jaggery is packed with essential minerals like iron, magnesium, potassium, and phosphorus.
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Natural sweetener Jaggery is a natural sweetener without the chemical processing involved in making refined sugar.
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Energy boost Owing to the complex carbohydrates in jaggery, you get sustained energy release compared to quick energy spike and crash from refined sugar.
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Boosts immunity Jaggery is known to strengthen the immune system, owing to the presence of various nutrients.
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Improved blood sugar levels Jaggery has a lower glycemic index compared to sugar which means it might not spike blood sugar levels as quickly or as high.
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Digestive health Jaggery contains enzymes that help clean the digestive tract. Conditions such as constipation, flatulence, and indigestion can be combated with it.
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Antioxidant properties Jagggery has antioxidants which can reduce the risk of chronic diseases by decreasing oxidative stress in the body.
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Detoxification It's believed that jaggery helps in the cleansing of the liver by flushing out toxins from the body.