8 Summer Fruits For Diabetics To Enjoy Safely

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27 March 2025

For diabetics, it's important to choose fruits that have a low glycemic index (GI) and are rich in nutrients while helping maintain stable blood sugar levels


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Here are 8 summer fruits that can be enjoyed safely in moderation


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Berries like strawberries and blueberries are also low on GI, which helps regulate blood sugar and improve insulin sensitivity


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Watermelon is hydrating and has a relatively low glycemic load when consumed in moderation. It is also a good source of vitamins A and C, along with some fibre


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Peaches are rich in vitamins A and C, potassium, and fibre. They have a moderate glycemic index and are a refreshing, sweet choice during summer. 


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Cherries are high in antioxidants and have a low glycemic index. They may help reduce inflammation and improve heart health


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Cantaloupe's glycemic index is moderate, but it can be eaten in moderation without spiking blood sugar levels


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Plums are rich in fibre, vitamins C and K, and antioxidants. They have a low to moderate glycemic index, making them a good choice for diabetics


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Apples are high in fibre and vitamin C and have a moderate glycemic index. Eating them with the peel provides added fibre that helps regulate blood sugar


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Pears are high in fibre, which helps slow the absorption of sugar into the bloodstream. They have a relatively low glycemic index and are a good source of vitamin C


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