Leafy green vegetables are an important part of a healthy diet. They're packed with micronutrients and flavour, and they're low in calories
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Here are 8 of the healthiest leafy green vegetables to include in your diet
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Kale is a nutrient-dense vegetable packed with many vitamins, minerals, and antioxidants. It can be consumed in many different ways, such as eaten raw or blended in a smoothie
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Collard greens are loose, leafy greens similar to kale and cabbage. They are a good source of calcium, vitamin A, vitamin B9 (folate) and vitamin C
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Bok choy is rich in vitamins, minerals, and antioxidants that may offer benefits for thyroid function and heart and bone health, per Healthline
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Spinach can easily be incorporated into a variety of dishes, including soups and sauces. This leafy green vegetable is packed with vitamin K and vitamin A
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Cabbage is highly nutritious and rich in vitamin C, fibre, and vitamin K. It may have health benefits that include supporting digestion and heart health
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Romaine lettuce is a good source of vitamins A and K. Additionally, the high levels of potassium in romaine lettuce can help maintain cardiovascular health
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Turnip greens are high in both fibre and water content, which help to prevent constipation, promote regularity and maintain a healthy digestive tract
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Arugula is low in sugar, calories, carbohydrates, and fat. The nutrients in arugula may reduce the risk of serious diseases, like heart disease, cancer and cognitive decline