9 Benefits Of Cutting Back On Sugar
Image: Pexels
16 June 2024
Deciding to cut back on your added sugar intake is no easy task. However, there are several health benefits when you reduce your sugar consumption
Image: Pexels
One of the most significant benefits of cutting out sugar is weight management. When you eliminate sugar, you reduce your calorie intake and reduce your risk of obesity
Image: Pexels
Cutting out sugar is especially beneficial for diabetics. A sugar-free diet can help stabilize blood sugar, and reduce the risk of insulin resistance and type 2 diabetes
Image: Unsplash
High triglycerides raise your risk of heart disease. Less added sugar can lower those levels and may help stop fat buildup linked to heart disease
Image: Pexels
Cutting out sugar also leads to improved mental clarity, sharper focus, and better overall cognitive function
Image: Unsplash
Sugar is directly linked to tooth decay. Cutting out sugar can lead to better oral health by reducing the risk of cavities and gum disease
Image: Pexels
Cutting out excess added sugar and keeping blood glucose within healthy parameters may also slow the rate at which skin ages
Image: Unsplash
Improved psychological health is another perk when you cut out sugar as higher intakes of added sugar are associated with episodes of depression and anxiety
Image: Unsplash
When you give up sugar, your taste buds become more sensitive to natural flavours. You might also notice an increase in overall energy
Image: Unsplash
However, you don't have to quit sugar completely. A limited amount of added sugar each day is fine
Image: Pexels
Check More Stories
Image: Pexels
ndtv.com