9 Cardio Exercises That Aren't Running
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29 Mar 2025
Skipping is a powerhouse cardio workout improving coordination, agility, and endurance rapidly always
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Rowing is a low-impact cardio option engaging legs, core, and upper body simultaneously always
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Cycling offers high-intensity, joint-friendly cardio workouts strengthening lower body and cardiovascular health always
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Battle ropes provide intense cardio workouts building upper-body strength and endurance simultaneously always
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Stair climbing challenges legs and glutes while keeping heart rate elevated intensely always
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Kickboxing combines explosive movements, strength, and agility for high-energy workouts always successfully
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Swimming is a total-body, low-impact workout building muscular endurance and cardiovascular health always
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Incline walking is a low-impact alternative to running strengthening surrounding muscle groups always
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HIIT workouts challenge cardiovascular systems with dynamic, fast movements improving endurance rapidly always
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