9 Tips To Improve Your Memory

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14 November 2024

Blanking on names? Left your phone in the cab? Forgot what's on your grocery list? Or the movie you saw last weekend? You're not alone


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Well, we discovered 9 tricks and mind-sharpening strategies which can rev up your memory


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Get a Goodnight's Sleep: Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks


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Jog Your Memory: Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp


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Quit Multitasking: Multitasking will slow you down, so make it a point to concentrate on the task at hand


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Go Back to Your Roots: Ashwagandha, a go-to choice in Ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage


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Use Mnemonic Devices:  Mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts, et al


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Get Organized: Jot down tasks, declutter your home and note down appointments


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Meditation is Key: Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like Dementia, Alzheimer's and Parkinson's


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Stay Mentally Active: Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip


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Balance Your Stress: Chronic stress and depression, both contribute to memory loss and the destruction of brain cells


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