A Scientific Guide To Concentration
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3 July 2024
Psychologist Dr Nick Perham from Cardiff Metropolitan University explains how to concentrate amidst distractions
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Distractions, while not great for productivity, are essential for survival by alerting us to potential threats
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Silence is best for concentration, as noise, especially background noise, can impair mental arithmetic tasks
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Complex and varied noises, such as office noise with speech, are more distracting than simpler sounds
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Contrary to popular belief, music, whether liked or disliked, tends to impair performance equally
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Working in a coffee shop might help, as gentle background hums can be a pleasant work backdrop
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Lockdown may have impacted concentration due to more distractions, but long-term effects are still uncertain
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Improving working memory by practicing tasks like recalling lists of numbers can enhance concentration
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Turning off notifications and taking regular breaks can also help maintain focus during long tasks
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Concentration is easier when the subject matter is interesting, as the mind tends to wander with boredom
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