Amazing Health Benefits Of Beetroot
By: EjazUlHaqBhat
Image: Pexels
Beetroot has many health benefits, including improving heart health, digestion, and stamina
Image: Pexels
Beets have many helpful plant compounds that reduce inflammation and protect cells from damage
Image: Pexels
Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles
Image: Pexels
Beets are rich in folate (vitamin B9), which helps cells grow and function
Image: Pexels
Folate plays a key role in controlling damage to blood vessels, which can lower the chances of heart disease and stroke
Image: Pexels
Beets are high in fiber and promote the growth of good bacteria in your gut, boosting the immune system
Image: Pexels
Research shows that drinking beetroot juice could improve inflammation and blood flow, both important for skin health
Image: Pexels
Beetroots are also an excellent source of manganese, vitamin C, vitamin A, and potassium
Image: Pexels
ndtv.com