The anti-inflammatory and antioxidant qualities of turmeric are well recognised, and they may aid in liver detoxification
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Ayurveda advises regular amla (Indian gooseberry) eating to strengthen immunity and aid liver function
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A daily dose of triphala, a concoction of three fruits, is supposed to support a healthy digestive system and cleanse the liver
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In Ayurvedic medicine, bhringraj is frequently used to promote liver function and rejuvenate liver cells
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Ayurveda suggests karela (bitter gourd) juice because of its ability to control liver enzymes and lower liver fat
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Neem leaf consumption is an age-old Ayurvedic treatment believed to enhance liver health and purify the blood
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Guduchi (Giloy) is recommended by Ayurveda because of its capacity to cleanse the liver and shield it from diseases
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Despite being more frequently linked to Western herbalism, milk thistle is known for its liver-protective qualities in Ayurveda
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In Ayurveda, dandelion root is frequently used to promote liver function and strengthen the body's inherent cleansing system
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Garlic is recommended by Ayurveda to be a part of your diet since it contains sulphur compounds that can activate liver enzymes and aid in the body's detoxification