Benefits Of Avocados For Cholesterol And How To Eat Them
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10 Apr 2025
Avocados are rich in monounsaturated fats, which can help lower LDL cholesterol levels
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Daily avocado consumption can increase HDL cholesterol levels and improve lipid profiles
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Avocados' soluble fiber can bind to bile acids and help lower cholesterol levels
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Avocados contain plant sterols that inhibit dietary cholesterol absorption and lower LDL levels
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Consume 1/2 to 1 avocado daily as part of a balanced diet for cholesterol benefits
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Avocados can be added to various dishes like salads, sandwiches, and smoothies
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Choose ripe avocados that are slightly soft and store at room temperature
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