Benefits Of Eating Soaked Figs Every Morning
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01 March 2025
Figs, also known as anjeer, are packed with nutrients and offer a variety of potential health benefits
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Eating figs after soaking them overnight is said to have even more benefits, especially if you're trying to lose weight
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Here are some of the reasons why one must consider making soaked figs a delightful and nutritious addition to their morning routine
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Due to their high soluble fibre content, soaked figs can reduce overall calorie intake, which can help regulate appetite and support weight loss
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Including soaked figs in your diet can lower your risk of hypertension and improve cardiovascular function
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Figs contain chlorogenic acid, potassium and omega 3 and 6 fatty acids that aid in the regulation of blood sugar
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Rich in antioxidants like vitamin C and flavonoids, figs help strengthen the immune system and protect the body against infections and diseases
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Figs have loads of compounds, including vitamins, minerals, and antioxidants, which contribute to healthy skin
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Soaked figs are a good source of iron, a crucial mineral for preventing and alleviating iron deficiency anaemia
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Magnesium, found in soaked figs, acts as a natural stress reliever by promoting relaxation and calming the nervous system
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The presence of immune-boosting nutrients, such as vitamin C, in soaked figs, enhances your body's ability to fend off infections and illnesses
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