Benefits Of Music Therapy
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02 August 2024
Music therapy can harness music's ability to change how we feel to improve mental and physical health
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It helps people of all ages (children, adolescents and adults) and from all walks of life
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A music therapist talks to you to learn more about your needs, music preferences and experiences and designs each session specifically for you
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Music therapy falls into two broad categories, often referred to as “active,” which means making music, or “receptive,” which means listening to music
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Now, here are 5 health benefits of music therapy
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Listening to or creating music helps to calm the mind, lowering stress levels and reducing feelings of anxiety
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Music therapy can uplift your spirits and improve your overall mood, making you feel happier and more positive
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It can enhance memory, specifically for those who are suffering from memory-related conditions, such as Alzheimer's
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Music can stimulate movement and improve coordination too, making it helpful in recovery from physical injuries
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Music therapy allows people to express emotions that might be difficult to put into words
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