Benefits Of Music Therapy
Image: Unsplash
02 August 2024
Music therapy can harness music's ability to change how we feel to improve mental and physical health
Image: Unsplash
It helps people of all ages (children, adolescents and adults) and from all walks of life
Image: Unsplash
A music therapist talks to you to learn more about your needs, music preferences and experiences and designs each session specifically for you
Image: Unsplash
Music therapy falls into two broad categories, often referred to as “active,” which means making music, or “receptive,” which means listening to music
Image: Unsplash
Now, here are 5 health benefits of music therapy
Image: Unsplash
Listening to or creating music helps to calm the mind, lowering stress levels and reducing feelings of anxiety
Image: Unsplash
Music therapy can uplift your spirits and improve your overall mood, making you feel happier and more positive
Image: Unsplash
It can enhance memory, specifically for those who are suffering from memory-related conditions, such as Alzheimer's
Image: Unsplash
Music can stimulate movement and improve coordination too, making it helpful in recovery from physical injuries
Image: Unsplash
Music therapy allows people to express emotions that might be difficult to put into words
Image: Unsplash
Check More Stories
Image: Unsplash