Best And Worst Foods For Long-Haul Flights


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When traveling, the last thing one desires is to experience dehydration or an upset stomach

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Bloating is a common issue for many travelers, causing discomfort or even nausea and abdominal pain

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A nutritionist has disclosed surprising suggestions regarding food and beverages to consume, as well as those to avoid

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Steer clear of consuming beverages and foods known to promote dehydration, such as alcohol

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If you are a nervous flyer, then avoid coffee and other caffeinated drinks

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Ditch the salty snacks. Salty foods can worsen dehydration, headaches, and fatigue

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Opt for fruit, nuts, seeds, or dark chocolate instead. These snacks are not only delicious but also hydrating and packed with nutrients

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Instead of coffee, try a soothing hot cacao, herbal tea, or a matcha latte made with almond milk

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