When travelling, the last thing one desires is to experience dehydration or an upset stomach
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This is why a nutritionist has disclosed surprising suggestions regarding food and beverages to consume, as well as those to avoid
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Travelling, particularly by air, can lead to various discomforts like dry skin, ear pressure, and bloating. Among these, bloating is a common issue for many
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Ellie Birch, a senior nutritionist at Holland & Barrett said that there is "no evidence" suggesting that our eating habits should differ while flying
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There are some minor modifications to our dietary habits that can support our digestive health, such as increasing water intake to combat the low humidity levels
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Steer clear of consuming beverages and foods known to promote dehydration, such as alcohol
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If you are a nervous flyer, then avoid coffee. Caffeine is a stimulant that can ramp up your nervous system and increase stress hormones like adrenaline
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Ditch the salty snacks. Salty foods can worsen dehydration, headaches, and fatigue. This includes processed snacks which are often high in sodium
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Opt for fruit, nuts, seeds, or dark chocolate instead. These snacks are not only delicious but also hydrating and packed with nutrients
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Instead of coffee, try hot cacao, herbal tea, or a matcha latte made with almond milk. You can even have a decaf version of your favorite drink