Best Breakfasts To Power Your Workout

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Oats cooked and topped with bananas or berries, finished with a drizzle of honey for an energy boost

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Smoothies make an excellent choice for a pre-workout drink due to their nutrient density and easy digestibility

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Bananas paired with a tablespoon of peanut butter provide a balanced amount of fat and protein to sustain your energy

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Cubes of cottage cheese served with fresh slices of pineapple or peach offer a good source of protein and carbohydrates

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Whole grain toast spread with mashed avocado and topped with a poached egg provides a rich source of healthy fats and protein

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Sweet potatoes are a good source of carbohydrates, providing energy for training and exercise

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A nutritious pre-morning breakfast fuels your body, enhances performance, and sets a positive tone for the day

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