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Best Foods For Eye Health To Include In Your Diet

1 March 2024

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Our eyesight may naturally worsen as we age, but lifestyle factors can affect vision too

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Eating the right foods and minimizing screen time can improve eyesight

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Fish are rich in omega-3 fatty acids, which benefit eye health

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Tuna, salmon, mackerel, sardines, and anchovies are some of the best fish for eye health

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Raw red peppers are one of the vegetables that contain the most vitamin C per calorie

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Vitamin C is good for the blood vessels in your eyes and can lower your risk of cataracts

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Seeds are very high in omega-3s and vitamin E, which are both beneficial for eye health

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Dark, leafy vegetables are great for your overall health and eye health in particular

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They are rich in antioxidants called carotenoids, which may reduce the risk of AMD

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Carrots, sweet potatoes, and mangoes are high in beta-carotene, which helps your eyes adjust to see in the dark

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1 March 2024