Banana Banana contains beneficial gut bacteria, and potassium which helps reduce bloating.
Image: Pexels
Apple Apple contains pectin -- a soluble fibre that acts as prebiotic and promotes a healthy microbiome, thereby aiding digestion.
Image: Pexels
Almonds Almonds are rich source of fibre which aids digestion and helps maintain a balanced gut microbiome.
Image: Pexels
Yogurt Yogurt is rich in probiotics which replenish beneficial gut bacteria, aiding in digestion and reducing bloating.
Image: Pexels
Raisins Overnight soaked raisins, when consumed, can act as a detox for digestive system by promoting bowel movements and supporting gut health.
Image: Unsplash
Leafy vegetables Leafy green vegetables such as spinach, kale and cabbage are rich source of dietary fiber, which helps regulate bowel movements and promotes healthy gut bacteria growth
Image: Pexels
Ginger Ginger is known for its digestive benefits, including reducing nausea and promoting faster food movement through the digestive system.
Image: Pexels
Turmeric The anti-inflammatory compounds in turmeric help in relaxing the stomach. It also helps with bloating, gas, and stomach acid.
Image: Pexels
Pineapple Pineapple contains enzymes that help break down protein and reduce inflammation in stomach.