Best Foods To Keep Warm In Winter
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18 November 2024
During the winter months, warming up with comforting and nutritious foods is key to staying cozy and healthy
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Here's a list of some of the best foods to keep you warm during the colder season
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Ginger helps to increase internal heat and boosts circulation, keeping you warm. You can consume ginger by adding it to hot tea, soups, stir-fries, or even by making ginger-infused water or ginger candies
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Nuts like almonds, cashews, and walnuts provide a quick and satisfying snack that also adds warmth to your body
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Garlic has thermogenic properties, meaning it generates heat in the body. It also boosts the immune system and has anti-inflammatory effects. You can consume garlic by adding it to soups, stews, roasted vegetables
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Turmeric contains a compound called curcumin, which has warming properties and helps reduce inflammation. It also supports immune function and aids in digestion
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Chillies contain capsaicin, a compound that increases blood flow, creates a warming sensation, and boosts metabolism
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Cinnamon helps to improve blood circulation and provides warmth to the body. It also has antibacterial properties and helps regulate blood sugar levels
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Oats are a great source of complex carbohydrates, which provide sustained energy and help keep you warm
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Foods like spinach, kale, and Swiss chard are excellent sources of vitamins and minerals. They help increase metabolic heat production, promote digestion, and support immune function
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