There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results.
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Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.
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Pushups Standard pushup is classic exercise for fat loss. Keep your body straight and lower your chest to the ground before pushing back up.
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Bench press Lie on a flat bench and press the weight which works your entire pectoral region and helps reduce fat.
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Dumbbell press Similar to the bench press but with dumbbells on an flat bench, focusing on the entire chest region.
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Dips Use parallel bars. Lean forward to engage the chest more and lower your body until your shoulders are below your elbows.
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Planks Planks can help strengthen your chest muscles by engaging your core and stabilising your body.
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Pec deck machine Sit with your back against the pad, grab the handles, squeeze your chest to bring the handles together, then slowly return to the start position.
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Cable crossovers Stand between two cable stations, grab the handles at chest height, step forward, and pull the handles together in front of your chest, then let them return slowly.