Yoga is known for its many benefits to our bodies. Yoga involves various postures, also known as asanas, that range from gentle to vigorous
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The postures are designed to stretch and strengthen the body, including muscles, joints, and organs
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Here is a list of some asanas that you can incorporate into your daily routine
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'Tadasana', also known as mountain position, is beneficial for stress management, breathing techniques, increased flexibility, and weight management
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Cobra pose, also known as 'bhujangasana' is beneficial for heart, lungs and digestion. It can also help reduce back pain, improve circulation and manage stress
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Corpse pose or 'savasana' is one of the hardest yoga asanas, despite its seeming simple, because it requires you to mentally and physically relax
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Tree pose or 'vrikshasana' improves balance. It also strengthens the legs, ankles, and feet
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Downward-facing dog pose supports flexibility from head to toe in addition to helping with back discomfort and strengthening the core
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Bridge pose helps avoid back problems by strengthening the glutes and core