Biohacking: The Trend Popularised By Bryan Johnson

Image: bryanjohnson_/Instagram

2 April 2024

Biohacking has taken the internet by storm after Bryan Johnson, the founder of Blueprint, stated that he is investing $2 million per year to reduce his biological age

Image: bryanjohnson_/Instagram

It refers to a variety of techniques for optimising the body's capacity for optimal function and potentially even extending an individual's life expectancy, as per Forbes

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While some techniques may appear extreme, others, like meditation and intermittent fasting, are tried-and-tested methods that are effective

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If someone uses almost any technique to improve their biology in some way, it could be considered biohacking

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There are many categories and possibilities for the mechanism. Some people, as they grow older, do age biohacking where they use cellular senescence

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Another popular method is energy biohacking which involves conserving energy through proper rest and sleep

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A third category is the one in which food and biohacking work hand in hand, whether the goal is improved digestion, weight loss, or metabolic efficiency

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Diet and nutrition biohacking include the consumption of supplements for blood sugar, continuous glucose monitors, use of metabolism monitoring devices etc

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Biohacking is also popular among those who are into sports since athletes are frequently seeking to obtain an advantage in their training and performance

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 ndtv.com