Body Parts That Are Affected By Stress

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28 June 2024

Stress and anxiety impact the brain by triggering hormone release and impairing cognitive function


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The heart faces increased strain from stress, raising risks of hypertension and heart disease


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Stress disrupts the gut-brain axis, causing digestive issues like IBS and acid reflux


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Muscles tense up under stress, leading to headaches, migraines, and musculoskeletal pain


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Chronic stress weakens the immune system, making the body more vulnerable to infections


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Skin conditions worsen with stress, including eczema, psoriasis, and acne breakouts


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Respiratory systems can suffer from stress-induced exacerbations, affecting breathing and lung conditions


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Stress can lead to hormonal imbalances in the skin, accelerating ageing and causing sensitivity


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Chronic stress impacts the digestive system, causing nausea, diarrhea, and constipation


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Stress management is crucial for preventing long-term health complications across these affected body parts


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