Brain Exercises To Improve Memory, Cognition

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23 May 2024

The brain is one of the most vital organs of the body. It is involved in everything we do and it needs care too


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Here are some activities which may enhance creativity, memory, and cognitive performance 


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Meditation can benefit the brain by slowing brain ageing and increasing its ability to process information


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Visualise by making a mental picture to represent information and ideas. The objective is to imagine the scenes vividly with as many details as possible


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Playing card games or board games can help your brain. A study noted a link between playing games and a decreased risk of cognitive impairment in adults


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Acquiring new skills stimulates the brain in many ways and might enhance brain performance


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Listen to music. It connects different parts of the brain and helps to think more creatively


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Regular physical exercise is beneficial for both the brain and the body. It improves memory, cognition and motor coordination


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Get at least 7-9 hours of sleep. It is vital for both the brain and body. This can boost memory recall, reduce mental fatigue, regulate metabolism


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