Cow Milk Vs Buffalo Milk: Which One Is Healthier?

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2 Apr 2025

Cow milk is lower in fat content compared to buffalo milk, making it lighter for digestion 


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Buffalo milk contains more calcium and protein, benefiting bone health and muscle growth


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Cow milk has a slightly sweeter taste, while buffalo milk has a richer, creamier texture


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Buffalo milk has higher cholesterol levels, which could raise concerns for people with heart issues


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Cow milk is often recommended for people with lactose intolerance, as it's easier to digest


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Buffalo milk provides more calories, which makes it an ideal choice for people needing extra energy


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Both cow and buffalo milk are rich in vitamins A and D, promoting overall health


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