Discover Japan's Secrets To Healthy Living
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26 Feb 2025
"Hara Hachi Bu" encourages eating until 80% full, promoting weight management and longevity in Okinawa
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"Ikigai" focuses on finding life's purpose, enhancing mental well-being and providing fulfillment
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"Washoku" emphasizes a balanced diet with vegetables, fish, and fermented foods for optimal health
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Daily green tea consumption, rich in antioxidants, supports heart health and overall well-being
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"Shinrin-yoku," or forest bathing, reduces stress and enhances mental clarity by immersing in nature
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Regular physical activity, like walking and "Radio Taiso," fosters cardiovascular health and mobility
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Mindfulness practices like Zen meditation and calligraphy promote emotional resilience and stress reduction
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