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Do Not Do These Things During A Heatwave
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Firstly, one must avoid prolonged exposure to the sun, as it can quickly lead to exhaustion and dehydration.
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Alcohol can promote dehydration, impairing your body's capacity to regulate temperature, so it's best to avoid it.
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One must also avoid exercising or playing sports during peak heat hours, as it can lead to severe heatstroke.
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On a hot day, never leave your kids or pets in the car. Cars may get quite hot even with the windows cracked, which raises the danger of heatstroke.
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Steer clear of dark or tight clothing. Sweat is trapped by tight clothes, and dark colours absorb more heat, making it more difficult for your body to cool off.
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Keep in mind that water is your best friend; stay hydrated. Steer clear of coffee and sugary beverages to stay hydrated.
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Remember to Close Your curtains and blinds, it helps in blocking the sun out of your home to keep it cool.
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Don't Ignore Heat Symptoms. Stop immediately and drink water if you feel weak, dizzy, or nauseous.
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