Does Chewing Paan Leaves Post-Meal Help?

By: EjazUlHaqBhat

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Paan leaves, also known as betel leaves, come from the Piper betel plant. They are often used as a mouth freshener or digestive aid

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When consumed in moderation, especially post-meal, they can aid digestion, promote oral health, and provide various medicinal benefits

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They contain carminative properties that stimulate digestive enzymes, improving gut health and preventing bloating, acidity, and indigestion

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Chewing them post-meal enhances the secretion of saliva, which in turn promotes better digestion and nutrient absorption

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Paan leaves have a natural cooling and aromatic effect that can help eliminate bad breath

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The antibacterial properties of paan leaves can help prevent gum issues, plaque buildup, and reduce the risk of infections, experts say

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Chewing paan leaves after meals may help stabilise blood sugar levels due to their hypoglycaemic effects

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The antimicrobial and anti-inflammatory properties of paan leaves can help clear mucus buildup and open up airways, making breathing easier

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