Drinks To Help Fight Inflammation In Summers
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16 April 2025
Here are some refreshing drinks to help fight inflammation during the summer:
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Turmeric Lemonade: Curcumin in turmeric has powerful anti-inflammatory properties, enhanced by vitamin C in lemon and black pepper for better absorption
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Cucumber-Lime Infused Water: Cucumbers reduce swelling and inflammation with flavonoids and tannins, while lime adds a vitamin C boost
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Coconut Water with Mint: Rich in electrolytes, coconut water balances fluid levels and reduces inflammatory stress, while mint soothes inflammation and supports digestion
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Ginger Iced Tea: Gingerol in ginger has anti-inflammatory and antioxidant properties, relieving joint pain, muscle soreness, and bloating
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Iced Green Tea: Green tea's polyphenols combat inflammation and protect cells from damage
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Aloe Vera Juice: Aloe vera's polysaccharides and antioxidants reduce oxidative stress and calm internal inflammation
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Probiotics in traditional Indian buttermilk promote gut health, controlling systemic inflammation
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Bromelain in pineapple has anti-inflammatory properties, soothing inflammation and improving digestion
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Rich in antioxidants and polyphenols, pomegranate juice may help reduce inflammation
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