Eat Better, Make Brain Sharper

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Scientists find links between Mediterranean-like diet, brain health, based on nutrient biomarkers in elderly volunteers' blood

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Fatty acids and antioxidants correlate with slower brain aging in MRI and cognitive assessments

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Biomarkers from fish, olive oil, spinach, almonds, carrots, pumpkin, egg yolks, organ meats, soybean suggest benefits

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Study eliminates reliance on self-reported diets, analyzing blood samples for accurate nutrient intake

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Findings suggest potential for dietary adjustments to reduce neurodegenerative disease risks like Alzheimer's

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Results echo 2023 study linking Mediterranean diet to lower cognitive decline over 12 years

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Future research aims for clinical trials to further investigate diet's impact on brain aging

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Nutrient biomarker patterns show promise in maintaining cognitive performance and brain health

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Study highlights intricate relationship between nutrition, brain aging, and cognitive abilities

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Published in npj Aging, research contributes to understanding nutrition's role in aging brain health

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