Eggs May Boost Brain Health And Reduce Cholesterol: Study
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17 Nov 2024
Researchers at UC San Diego analyzed health data of 890 individuals to study eggs' health impacts
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Consuming two to four eggs weekly was linked to lower blood cholesterol levels in participants
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Women who ate more eggs showed less memory decline compared to men in the same study
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Another cohort study found men who ate eggs performed better on cognitive tests than women
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Eggs, rich in cholesterol, proteins, and nutrients, may support cognitive function and neuron preservation
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Carotenoids and choline in eggs contribute to better cognitive performance and neurotransmitter production
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Previous dietary guidelines blamed cholesterol-rich foods like eggs for cardiovascular risks, but evidence now challenges that
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Emerging research suggests saturated fats, sugars, and sodium are primary contributors to arterial plaque buildup
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Unlike many cholesterol-rich foods, eggs are low-fat, high-protein, and may lower body cholesterol levels
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Published in Nutrients, this study emphasizes the need for further research on eggs' health benefits
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