Experts Share Tips to Tackle 'Electsomnia'
Image: Unsplash
3 Nov 2024
Many Americans are experiencing "electsomnia" due to stress related to the US presidential election cycle
Image: Unsplash
Sleep specialists suggest practical, science-based techniques to help people cope with election-related stress affecting sleep
Image: Unsplash
Dr Sally Ibrahim advises addressing “acute insomnia” from election stress similarly to other temporary sleep issues
Image: Unsplash
Clinical psychologist Tony Cunningham links high-stakes events, like elections, to worsened sleep, stress, and mental health
Image: Unsplash
Studies show that increased stress on election days leads to disturbed sleep, napping, and mood changes
Image: Unsplash
Sleep experts recommend limiting excessive news consumption, as “doomscrolling” intensifies stress and hampers restful sleep
Image: Unsplash
Relaxation exercises, such as progressive muscle relaxation, help calm the mind and improve sleep quality
Image: Unsplash
Creating a bedtime ritual, like listing gratitude or drinking soothing beverages, aids relaxation before sleep
Image: Unsplash
Reducing alcohol and caffeine intake, especially before bed, supports better, uninterrupted sleep during election season
Image: Unsplash
Some experts use audiobooks, guided meditation, or categorizing thoughts to manage anxiety and promote restful sleep
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com