Explained: Summer Cold And How To Prevent It

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1 May 2024

As the name suggests, summer cold refers to catching a cold during the summer

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It could be confusing to people who are immune to colds, especially in summer

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However, summer cold is one of the most common acute illnesses humans are prone to in summer

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Regardless of the weather, cold is frequently our body's reaction to catching a virus

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Summer colds are also caused by viruses that breed in our environment

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If someone is exposed to an unhygienic environment, they may be more susceptible to the summer cold

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Here are some ways by which you can avoid summer cold this summer

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Build strong immunity by eating a balanced diet and exercising regularly

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Sleep for at least 7-9 hours daily. It will help your body and may reduce your risk of catching a summer cold

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Wash your hands regularly and keep your surroundings clean

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