Foods For Healthy Eyes: Essential Nutrients For Vision
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25 Sept 2024
Vitamin A is essential for good vision, especially in low light
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Beta-carotene, found in carrots and other orange vegetables, converts to vitamin A in the body
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Lutein and zeaxanthin, found in leafy green vegetables, protect against age-related macular degeneration
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Zinc is a mineral that helps maintain healthy vision by supporting the retina
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Vitamin C, a powerful antioxidant, protects against oxidative damage to the eye
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Omega-3 fatty acids, found in fatty fish, are important for eye health and can help reduce the risk of dry eye
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Vitamin E, another antioxidant, protects the eyes from free radical damage
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Riboflavin (vitamin B2) helps maintain healthy vision and can help prevent cataracts
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A balanced diet rich in these nutrients can support healthy vision throughout life
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Talk to your doctor about your specific dietary needs and eye health concerns
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