Vitamin D is required for several body activities, such as calcium absorption, immune system functioning and mood control
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While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here's a list of foods to increase vitamin D intake
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Drinking fortified milk is a convenient way to ensure you're getting enough vitamin D, as many milk varieties are enriched with this nutrient
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Some brands of orange juice are fortified with vitamin D, offering a delicious and easy way to enhance your intake
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Many yoghurts are fortified with vitamin D, making them a tasty and nutritious addition to your diet
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Fatty fish like salmon, mackerel, and tuna can significantly boost your vitamin D intake due to their high levels of this essential nutrient
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Including egg yolks in our diet can help you increase your vitamin D levels, as they contain important vitamin
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Mushrooms, particularly those exposed to sunlight, can synthesise vitamin D. Look for mushrooms labelled “shiitake” or “portobello” for increased vitamin D levels
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Adding cheese, particularly varieties like cheddar and Swiss, to your diet can provide small but valuable amounts of vitamin D
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Opting for plant-based milks like soy, almond, and oat can help you maintain adequate vitamin D levels
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Many breakfast cereals are fortified with vitamin D to help improve daily intake